“The Effort of using your mind”

I love this guy and his mythology to training the human body and pushing yourself to your maximum potential. Everyone knows my passion for fitness and my love as well for bodybuilding. What many people don’t know is that bodybuilding is not just about heavy weight lifting. I would say that it is more mental than physical despite that what you see in this video with Kia training like hell. Look even closer at this video and watch what he is doing in between training. You guessed it! Eating… but he is eating the right stuff at the right time. He even talks about what he is going to eat after the show lol… Really thou it doesn’t matter what your goals are in fitness wither it is bodybuilding, general weight loss or just being the best that you can be with your health in general it all takes mental focus first, the physical follows second. I love watching his pre-contest training clips because Kia is one of the few bodybuilders who really go deep into a mediation mental focus type training while combining that with everything else that goes along with pre-contest prep. Kia’s mental training prep and process is more so much more challenging than his physical efforts.  So think mental effort first before you go into your next diet worrying about the physical aspects of your health and fitness goals.  Watch this video get pumped up get inspired and become your own fitness success!


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