Personal Trainers in Charlotte “In The News”

Check out Kennett Washington’s articles featured in the Lancaster News…

Click Here to View the PDF


Click Here to View the PDF


Click Here to View the PDF


2016-09-14_1652Click Here to View the PDF


2016-08-10_0956Click Here to View


3-1Click Here to View


Click Here To View
 


kettlebell
Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View



Click Here To View
 



Click Here To View
 




Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View
 



Click Here To View
 




Click Here To View
 




Click Here To View


“‘Super fruits’ Are Common Sense”

It’s important to eat at least five or six times a day to keep your energy levels high. The problem is, most folks who focus on healthy main meals, have unhealthy snacks in between. However, good nutrition doesn’t work that way…
Read More..

“Actions Follow Thoughts”

The trick to getting fit is making exercise a habit, which is a conditioning process of the mind. The sooner you understand this way of thinking the quicker and easier it becomes to reach your health and fitness goals…
Read More..

“Run with, not from, your dog”

It is estimated that more than 40 percent of animals in the United States are obese.  And just like their owners, overweight dogs face obesity issues ranging from arthritis to heart disease…
Read More..

“Bodybuilders Arm Robot Builders With Over $2K “

Quarter turn. Double bicep. Relax. Quarter turn. Lat spread. Relax. Quarter turn. Side chest of your choice. Relax. Quarter turn. Side tricep. Relax. Favorite most muscular position. Pose down music. Such simple instructions had much…
Read More..

“‘Magic bullet’ is Good Nutrition”

Every year, about this time (just like clockwork), I get numerous calls asking the same fitness-related questions…
Read More..

“Don’t Put Off The Holiday Fat Fight”

love this time of the year. No, not because people tend to gain weight, but because I get to eat lots of good old fashioned food. I especially like Mama’s homemade pies and macaroni and cheese….
Read More..

“Medicine Is Now An Integral Part Of Fitness”

The time has finally arrived. You have worked all of your life and stashed away every extra dime you could in savings. You’re living it up in “retirement land,” or so you thought….
Read More..

“All It Takes Is Eight Minutes”

Most of us stay busy from sunrise to sunset. We all have jobs, families and the various responsibilities that accompany each day. Unfortunately, this is why most of us fail to address our health as a priority or even a concern.
Read More…

“Understanding Good, Bad Cholesterol is Half the Battle”

As a natural body builder and an athlete for more than 10 years, I’m still amazed at how my body responds to the foods I eat.During any contest training regimen, 80 percent of my body transformation comes from food.It interests me when people say “your diet is strict because you don’t eat any fats” or “body builders follow a zero fat diet with high protein.” I hate to break the news, but that’s a myth. We have fats in our diet and in some cases, even eat “cheat meals.”
Read More…

“Make Your Metabolism Burn Like a Wood Stove”

As a professional trainer, I’m often approached about weight loss or effective ways to gain lean muscle. I can be honest or give a really quick infomercial sales pitch. Sorry, the sales pitch isn’t my style. However, there some great ways to incorporate some simple foods into your diet to increase your metabolism to burn more calories throughout the day.
Read More…

“Set Aside Time Each Day to Improve Your Personal Health”

I am not referring to changes related to money, but those having to do with health and wellness. If you are honest with yourself, you will come to the conclusion that you will never be satisfied by material things. Did you implement anything in 2008 to enhance your quality of life or have you made one excuse after another?
Read More…

“Former LHS Athlete Takes First Place in Bodybuilding Show in Asheville, N.C.”

Kennett Washington, a 1994 Lancaster High School graduate, placed first in the Men’s Open Light Weight division of the Super Natural Bodybuilding Show in Asheville, N.C. Six months before the contest, Washington started a rigorous training and dieting program to help him get into shape.
Read More…

“Miracle Pills Report”

Do your homework before investing in “miracle pills.” Before any great boxer attains victory in the ring, he has a strategy to help him set up and execute a knockout punch to perfection.He does his homework. That same rule should apply to the use of diet supplements.
Read More…

“Proper Training Methods Make a Difference”

Key conditioning strategies lessen the chance of injuries while improving power, speed and endurance Whether you’re an aspiring athlete or an accomplished collegiate/pro athlete, you need all the competitive edge you can get.
Read More…

“Integrated Training Breaks Up Treadmill Monotony”

Your breathing gets heavier and beads of sweat pour down your forehead as you attempt to walk faster on the constant moving treadmill. You have the misconception you will lose more weight if you can keep up with the roaring sounds of the treadmill’s rotating belt as you pound on it step after step for what always seems like forever.
Read More…

“Use Proper Blocking To Prevent Strength Training Injuries”

A large percentage of Americans will experience some form of injury while lifting weights or through resistance training. However, most of injuries can be prevented if proper blocking techniques are applied. This is not the same blocking technique that an offensive lineman does to protect his quarterback.
Read More…

“Seniors Should Focus on Active Lifestyles”

People of all ages must stay in great physical health in order to promote longevity. As a society, we are all watching our senior citizens invest in their health and exercise.
Read More…

“Don’t Neglect Leg Work in Exercise Routine”

Integrated exercise methods and workouts that include cardiovascular elliptical training and core training can increase fat weight loss as well as maintain and develop quality lean muscle.But to develop curvy, defined, and toned legs, you have to put in the leg work.
Read More…

“Take Steps to Develop ‘It Factor’ Attitude”

Words and the power that they bring can sometimes be life-changing. The key is mastering both of them. Many of us are trying to live a healthier lifestyle. I’m the first to say that it is not easy. For those of us that truly try, we know that there is a means to the end, which is improved health and quality of life. Still, at times, we all become discouraged and sometimes disappointed.
Read More…

“A Strong Back Cornerstone of Conditioning”

From posture to lifting, our back muscles play a significant part in our everyday lives. Developing a healthy and strong back is a must in any strength conditioning program.
Read More…

“Team Up for New Year Of Success”

As 2008 begins, everyone makes realistic and unrealistic resolutions. Many of you will have goals related to your health and wellness, while others set goals related more to materialistic things or taking steps toward having financial freedom.
Read More…