For the warriors that have everything with the physical aspects of training down packed but are missing the foundational link and system that helps you understand your body and the basic physiology functions of the Kinetic Chain(Muscular, Skeletal &Nervous System). Healing Strength breaks this concept down to you in simple terms and very easy to follow steps. HSPT experts offer our professional opinion & coaching services. HSPT advice that you follow the guide lines that the Federal government has recently switched to promoting the Food Guide Pyramid to the “My Plate” method. This simple method will help make your nutritional guide complete with easy to follow methods and help you create your own shopping grocery list. This program also includes a full consultation and assessment of your current body weight, measurements, and body fat analysis. A personal nutritional diary will strongly be recommended from the client for the first 10 days. This will be a great tool to have for your own personal licensed dietitian/nutritionist this will help them with determining a few factors such as your daily energy burn and resting metabolic rate. Having these crucial tools in place will help Healing Strength put together an individualized training program that fits your lifestyle and best works for you. Resting metabolic rate (RMR) is the estimated amount of calories required for your daily exercise activity. After the first 4-6 weeks your training program is reassessed along with a follow up consult and assessment, absolutely free!