Do you remember the saying, “An apple a day keeps the doctors away?” Well, studies in science laboratories across the world have proven this very well-known slogan could very well be true. One apple contains a very large number of phytochemicals known to reduce the risk of cardiovascular disease, cancer and asthma. Read more…
I was at a local gym the other day and noticed a sign on the wall. The sign read, “One hour of exercise is 4% of your day”. That made me think; if we’re doing the exercise wrong, what percentage will we end up with? Continue reading here…
Some of you looking at this pic may just be thinking, wild! Others may be feeling inspired after Saturdays Client Workout Challenge. For those of you that have been in a dark whole somewhere and not keeping up with what’s going on here at HSPT I’ll attempt to fill you in. Weeks ago we had a boot camper who pretty much challenged me and my team to a workout. The deal on the line was this, who ever finished one of our workouts in a limit set time will win a high class profile/ all the gold trimmings dinner with me and the complete staff. The catch to this is that no one knew the workout or had ever done it before so it was going to be a serious and purposeful challenge. At first we had about 8 takers on the deal but as it came down to the day of the challenge all of them weaseled their way out of the deal. So this left really no one until Angela Ward and her husband Dave Ward said, “I’ll do it!” Dave’s a formal Marine so I knew I could count on him. These two voices sparked the interest of two other great campers Francina Tillman & Monica Terrall. Ok, I will take the 4 for the price of one expensive meal. The workout was grueling and tough, they all had 30 minutes to finish and only one can be victories. Angela was that one, my have she come a long way. She has lost like 60 something pounds and only about 40 something shy from her goal of 100lbs. This lady is just amazing and to see her not only attempt what I think is one of the toughest workouts but finish it, it’s just absolutely amazing! So we will be spending our hard earned cash on this lady filling her up with steak and potatoes or what ever her little heart desires on her special date out with the trainers.
P.S. Dave you can come along but you have to pay for your own meal! LOL…. I Love My Job!
I love this guy and his mythology to training the human body and pushing yourself to your maximum potential. Everyone knows my passion for fitness and my love as well for bodybuilding. What many people don’t know is that bodybuilding is not just about heavy weight lifting. I would say that it is more mental than physical despite that what you see in this video with Kia training like hell. Look even closer at this video and watch what he is doing in between training. You guessed it! Eating… but he is eating the right stuff at the right time. He even talks about what he is going to eat after the show lol… Really thou it doesn’t matter what your goals are in fitness wither it is bodybuilding, general weight loss or just being the best that you can be with your health in general it all takes mental focus first, the physical follows second. I love watching his pre-contest training clips because Kia is one of the few bodybuilders who really go deep into a mediation mental focus type training while combining that with everything else that goes along with pre-contest prep. Kia’s mental training prep and process is more so much more challenging than his physical efforts. So think mental effort first before you go into your next diet worrying about the physical aspects of your health and fitness goals. Watch this video get pumped up get inspired and become your own fitness success!
This lady I have only known for 3 1/2 weeks but I have an eye for those that have the desire to do better and change to healthier life style habits. She has made small changes for now but I am sure you she will finish with a big bang!