Posted under 21 day fat loss, Charlotte 30 Day Fat Loss System, Charlotte Bodytransformation and Weight Loss, Charlotte boot camp training, Charlotte Health and Wellness, Charlotte Healthly Food Tips, Charlotte Healthy Food Recipes, charlotte personal training, charlotte womens boot camp
This post was written by Kennett Washington on May 2, 2012
Julie’s came to us back in late February of 2010. Her goals were set during her free consult. She wanted to get into better shape and overall start living a healthier life style. But one main goal was for her to be able to fit into her wedding dress by Oct. 2010. So the pressure was on! We had several months to get the job done and she accomplished that goal. Now we are working on taking things to the next level. Click below and check out her story!
Posted under 21 day fat loss, being thankful, Charlotte boot camp training, charlotte personal training, charlotte womens boot camp, Commitment to your health and wellness, Fat Burning Weight Loss, Kettlebell, Lancaster womens boot camp
This post was written by Kennett Washington on November 4, 2010
It’s Monday morning April 5, 2010 at 6:00am and my ladies are kicking butt in Healing Strength Personal Training women’s bootcamp. If you are searching for a women’s bootcamp to join I am just going to let the video do the talk; the proof is literally in the pudding! We have so much fun and we sweat the fat off pound by pound. Go now to www.charlottebootcampsforwomen.com and try before you buy. That’s right you can check it out one time to see if we are the right fit for you. For my ladies in the bootcamp I am super proud of you and keep working hard!
Posted under charlotte womens boot camp
This post was written by Kennett Washington on April 5, 2010
I would like to introduce you to one of the newest members of Healing Strength’s Personal Training family, Kevin Carpenter. Kevin is an engineer by profession and trust me this guy appreciates detail. Always when people hire me they are looking for detail specifically with nutrition. Kevin loves having access to our state of the art nutrition software, which allows you to create meal plans. It also designs meal plans specifically to your health and fitness goals. Go now to www.healingcharlotte.com and check out our nutritional vault.
Posted under charlotte personal training
This post was written by Kennett Washington on February 24, 2010
Tex- Mex Spinach Omelet
Let me begin by sharing that I hope everyone has a wonderful Happy Valentine’s Day. Times are hard now and it’s no secret that money is tight. Restaurants are over priced, entrees are full of calories, and today they will be way over crowded. What better way to show your loved one how much you love them by cooking a healthy dinner straight from the heart. Omelet’s are easy and go over any time of the day. This recipe is super healthy and tastes even better! Please leave me a comment by clicking on the title and let me know how this recipe worked for you.
Ingredients
1 cup refrigerated or frozen egg product, thawed, or 4 eggs
1 tablespoon snipped fresh cilantro
Dash salt
Dash ground cumin
Nonstick cooking spray
1 ounce reduced-fat cheddar cheese, reduced-fat Swiss cheese, or Monterey Jack cheese with jalapeno chile peppers, shredded (1/4 cup)
3/4 cup fresh baby spinach leaves
Corn-Pepper Relish (below)
Directions
1. In a medium bowl, combine egg, cilantro, salt, and cumin. Beat with a whisk or rotary beater until frothy.
2. Coat an unheated 10-inch nonstick skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat.
3. Pour egg mixture into prepared skillet. Cook, without stirring, for 2 to 3 minutes or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
4. Continue cooking and lifting edge until egg mixture is set but is still glossy and moist. Sprinkle with cheese. Top with three-fourths of the spinach and half of the Corn-Pepper Relish. Using the spatula, lift and fold an edge of the omelet partially over filling. Top with remaining spinach and the remaining relish. Cut omelet in half; transfer to warm plates.
5. Corn-Pepper Relish: In a small bowl, combine 1/4 cup chopped red sweet pepper; 1/4 cup frozen loose-pack whole kernel corn, thawed; 2 tablespoons chopped red onion; and 1 tablespoon snipped fresh cilantro.
NUTRITION FACTS PER SERVING: 142 calories, 5 g fat (3 g sat), 9 g carbo, 12 mg chol, 393 mg sodium, 17 g protein, 2 g fiber.
It’s not too late to treat yourself to the wonderful gift of health by going to www.charlotte21dayfatloss.com and joining Charlotte’s most exciting women’s fitness boot camp. The camp cost only a dollar a day! That’s right, a dollar a day. You can’t even buy a soda for a dollar. Reserve your slot now and I hope to see you soon.
Posted under 21 day fat loss, charlotte womens boot camp
This post was written by Kennett Washington on February 14, 2010
Listen to these two wonderful ladies as they give their reasons for joining The Charlotte 21 Day Fat Loss Success Sprint. You will be moved to know they are just like you with very similiar goals in common. Following the next 14 days I will be posting blogs of several other ladies from all walks of life who have decided to be a part of this amazing program. You will get a chance to hear them speak of their reasons and also get a sneak peak at some of the amazing exercises we do and see them in action having fun! These ladies really rock and you will only get to see it here so stay tune! Feel free to leave a comment by clicking on the title or ask us any question after watching this clip. Also since the response has been great here in the Charlotte area we have decided to leave registration open until this Wedensday Februrary the 17th 6pm. So if you are still on the fence you are missing out the price is still the same only 21 Bucks go now to www.Charlotte21DayFatLoss.com and reserve your spot. See ya soon!
Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy
This post was written by Kennett Washington on February 13, 2010
Well the response to my 21 Day Fat Loss Success Boot Camp has been huge. I have more information for those of you who want to start this fun 21 day life changing program. Here’s the deal. We only had room for 21 new participant (as this camp will run concurrent within our existing boot camp)…now there’s only 4 spots remaining.
The 21 day fat loss success sprint boot camp is an indoor fitness boot camp that will last (three weeks) and starts February 8th. The best results will come if you attend 3-5 days per week.
Call in sick to work for those three weeks if you have to (just kidding)
Since it’s a group class everyone will participate at their own level so it doesn’t matter what shape you’re in… you’re going to get amazing results during these 21 days.
Here’s what you need to know:
- Boot camp times will start as early as 5:30am on Tuesday and Thursday and early as 630am on Monday, Wednesday and Friday at the Velocity Sports Performance Center 10345 nations Ford Road Ste. C Charlotte, NC 28273.
(We ask that you commit to at least three days a week for best results)
- We’re cutting the cost from our regular class price of $145 down to only $21 for this special 21 day boot camp.
- We’re also including a free 21 day personalized, calorie and life style specific meal plan to help you get even faster results.
Since the response to this was bigger than I anticipated and since we only have room for 4 more participants we are doing the registration on a first “call” first serve basis.
We want to get everyone registered for this 21 day fun fest as soon as possible. So here is what you need to do to get in on the action.
Pick up the phone and call 704.258.9844 and we will get you registered and squared away. Or go to this special web page www.Charlotte21dayfatloss.com I have set up and register there.
Remember, there are only 4 spots available so it’s all about first come first serve. I look forward to seeing you on the 8th but remember you must reserve your slot now before it’s too late!!
Posted under 21 day fat loss
This post was written by Kennett Washington on February 7, 2010
Roasted Brussels Sprouts
This is one of those healthy foods that you’re missing out on! If the thought of Brussels Sprouts makes you queasy, then you’ve never had them prepared like this. Roasted with fresh garlic and light seasoning, these crunchy treats will tease your taste buds into thinking you’re eating potato chips. Servings: 2
Here’s what you need…
roasted brussel sprouts
1. Preheat the oven to 400 degrees.
2. Cut the stem off the Brussels Sprouts and cut them in half lengthwise. Drizzle with olive oil, coat evenly. Season with salt and fresh ground pepper.
3. Place the Brussels Sprouts cut side down on a baking sheet. Roast for 10 minutes.
4. Remove the baking sheet from the oven, using tongs coat the Brussels Sprouts with the garlic. Place the baking sheet back in the oven for an additional 5 minutes.
5. Remove the baking sheet from the oven, the cut side of the Brussels Sprouts should be browned and crispy.
Nutritional Analysis: One serving equals: 72 calories, 2g fat, 10g carbohydrate, 4g fiber, and 4g protein.
Posted under Nutrition
This post was written by Kennett Washington on February 6, 2010
What is your idea? Is it happiness? Is it happiness to be healthy or even to be rich? Either way it is an idea that makes you think that. The question is do you believe it? Believing should be the next step within your thought process. Make a decision to be the best at what ever you do. If your intent is good and you are doing great by others and yourself, success will come. Success comes in many different forms not just in monetary value. Watch this video and dream bigger than life. After you have seen this mega Super Star speak of his thought process you should be fired up and ready for a change! In fact you should at least watch this video twice. After that I encourage all ladies to go to www.charlotte21dayfatloss.com to start with your health. The men of the house go to www.healingcharlotte.com click on the Power Start Program. Your health has to be first and everything else in your life will start to grow and prosper from there.
Yours In Health,
Kennett
Posted under 21 day fat loss, being thankful, Charlotte boot camp training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Nutrition, The Spirit Of Nature, Treadmill monotony, Uncategorized, You are your worst enemy
This post was written by Kennett Washington on February 4, 2010
We all sabotage our lives in one way or another whether it be in our relationships, financially, or our own physical health. Sabotage does not equal one’s intelligence level but it does equal your belief system. You are exactly where you are in life because YOU believe that’s where you deserve to be.
Now you all may think I am getting on my soap box but it’s true. Many of you may be very unhappy with your situation right now for whatever reason. But may I ask, how is it that you got where you are at this very moment? What role do you play in your unhappiness? How can you change your life? The answer lies totally within your belief system. I am a huge believer in motivating myself with affirmations that I post all over my home. As a martial artist and a natural bodybuilder, I have to be mentally strong. I love a great challenge and I tend to enter competitions where some may think I am reaching too far out of my zone. I can’t expect for the judges to believe in me if I don’t believe in myself. If you have tried something repeatedly and failed, then subconsciously you are believing that you will fail before you even try.
Okay enough of that and lets move on to solutions. As you are reading this you may be asking HOW do I succeed? The first step is to realize how you are sabotaging your own success. Recognize that you are responsible for your own successes and failures. Begin shifting your mindset and focus only on the positives. Have you ever been around someone and everything they say is negative? It’s usually a draining conversation and you may feel mentally exhausted after talking with them. Surround yourself around positive people who will be encouraging and positive for your life goals. I can tell you that one place you will find this is at lancaster womens bootcamp or charlotte womens bootcamp. These women in my fitness bootcamps are so positive. They are a great support network for each other as they show support, encouragment, and accountability for each other. You can find more information at www.healingstrengthbootcamp.com
Start building your confidence by setting specific goals and taking baby steps. Try not to focus on the goal itself but the steps it will take to achieve your goal. Remember that it is the steps you take in life that will ultimately lead to your success.
When you overcome the barriers in life that you place on yourself, the rewards you will gain are unimaginable. You must have a strong belief system and know that YOU are ultimatley responsible for your happiness! Until next time, Train Hard and Eat Healthy!
Posted under Commitment to your health and wellness
This post was written by Kennett Washington on May 2, 2009
