This lady I have only known for 3 1/2 weeks but I have an eye for those that have the desire to do better and change to healthier life style habits. She has made small changes for now but I am sure you she will finish with a big bang!

Posted under 21 day fat loss, Charlotte Bodytransformation and Weight Loss, Charlotte boot camp training, Charlotte Health and Wellness, Charlotte Healthly Food Tips, Charlotte Healthy Food Recipes, charlotte personal training, charlotte womens boot camp, Fat Burning Weight Loss, Nutrition

Ok you made it over to the blog now listen to this clip and really listen to some of the key words that I mention. At the end of it ask yourself the question “have I finished the race?”

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Kettlebell, Lancaster womens boot camp, Nutrition, professional athletes training, Speed running & training methods, Teachers staying fit

Okay so you can’t stand the idea of one more morning on that treadmill…trust me I know how you feel! I have to get very creative with getting my cardio in or I am sure I would come up with a million excuses. I love nature so I take every opportunity I can to go mountain biking, hiking, and basically anything I can do outside to get a good workout in. Doing this also gives me the opportunity to involve the family. Me, my son Kendrick, and my dog Ziggy (and sometimes on a good day Jackie) all love hitting the trails. Check out my short video on me and Kendrick mountain biking at the National White Water Center. If you have not checked out this place located in Charlotte then you are missing out. Go now to http://www.personaltrainersincharlotte.com/personal-trainers-in-charlotte-news-article-3.html and read further on how I give tips to Lancaster SC residents on how to break up the monotony of the treadmill.

Posted under family fitness

Me and No Limit Larry

Me, Tory Woodbury, and Lisa Fields

Me and Church Boy

I had a blast this morning on Charlotte’s WPEG Power 98 with the morning maddhouse crew! It was so wild! They contacted me a few weeks ago about giving an interview on spring fitness tips for the Charlotte and surrounding area. I also got the opportunity to hang out with 2 other top Charlotte trainers including Tory Woodbury and Lisa Fields. We had some great calls this morning into the radio station and I honestly enjoyed myself. Go ahead and check it out right now…

http://cbswpeg.files.wordpress.com/2010/03/fitness.mp3?dl=1

This opportunity was such a blessing and I am so grateful for how far Healing Strength Personal Training has grown. If you are ready to start your health and fitness journey go now to www.healingcharlotte.com to recieve your free consultation.

Posted under WPEG Power 98 radio station

Check out one of my new additions to the Healing Strength Personal Training family, Jason Braboy. Jason is a former college football player who is still seeking guidance for his heath and fitness goals. The thing I love about my business is that I get to encounter so many different people. Jason of course is a lot diffenet from the women who attend the Women’s Fitness Bootcamps. I love being able to work with so many different types of people who all have a similar goal of health and wellness. Check out what Jason says about guys thinking “they shouldn’t hire a tainer.” If you haven’t registered today for your free consultatuion go now to www.healingcharlotte.com and take advantage of this wonderful opportunity.

Posted under charlotte personal training, professional athletes training

I would like to introduce you to one of the newest members of Healing Strength’s Personal Training family, Kevin Carpenter. Kevin is an engineer by profession and trust me this guy appreciates detail. Always when people hire me they are looking for detail specifically with nutrition. Kevin loves having access to our state of the art nutrition software, which allows you to create meal plans. It also designs meal plans specifically to your health and fitness goals. Go now to www.healingcharlotte.com and check out our nutritional vault.

Posted under charlotte personal training

It’s been a long week for me and the team here at Healing Strength Personal Training. Rarely do I say this but I am very much happy to see the weekend for some serious R&R. But before I go I wanted to inspire and motivate you guys by showing you a couple of faces that are true survivors. They are simply kicking butt, now what is your excuse? Get inspired if not by me maybe by these two ladies! Enjoy and have a great weekend

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

Well the response to my 21 Day Fat Loss Success Boot Camp has been huge. I have more information for those of you who want to start this fun 21 day life changing program. Here’s the deal. We only had room for 21 new participant (as this camp will run concurrent within our existing boot camp)…now there’s only 4 spots remaining.
The 21 day fat loss success sprint boot camp is an indoor fitness boot camp that will last (three weeks) and starts February 8th. The best results will come if you attend 3-5 days per week.
Call in sick to work for those three weeks if you have to (just kidding)
Since it’s a group class everyone will participate at their own level so it doesn’t matter what shape you’re in… you’re going to get amazing results during these 21 days.

Here’s what you need to know:

- Boot camp times will start as early as 5:30am on Tuesday and Thursday and early as 630am on Monday, Wednesday and Friday at the Velocity Sports Performance Center 10345 nations Ford Road Ste. C Charlotte, NC 28273.
(We ask that you commit to at least three days a week for best results)
- We’re cutting the cost from our regular class price of $145 down to only $21 for this special 21 day boot camp.
- We’re also including a free 21 day personalized, calorie and life style specific meal plan to help you get even faster results.
Since the response to this was bigger than I anticipated and since we only have room for 4 more participants we are doing the registration on a first “call” first serve basis.
We want to get everyone registered for this 21 day fun fest as soon as possible. So here is what you need to do to get in on the action.
Pick up the phone and call 704.258.9844 and we will get you registered and squared away. Or go to this special web page www.Charlotte21dayfatloss.com I have set up and register there.
Remember, there are only 4 spots available so it’s all about first come first serve. I look forward to seeing you on the 8th but remember you must reserve your slot now before it’s too late!!

Posted under 21 day fat loss

Hi guys,
Want to see how teachers are exercising and staying fit? Check out Megan Woodley’s video clip and how she kicks butt teacher’s style at Lancaster Women’s Boot Camp.

Posted under Teachers staying fit

Me, Ziggy, and Jackie at the park

Posted under family fitness