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	<title>Charlotte Fitness Blog</title>
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	<link>http://personaltrainersincharlotte.com/blog</link>
	<description>Charlotte Fitness</description>
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		<title>8lbs. Lost Is Her First 3 1/2 Weeks</title>
		<link>http://personaltrainersincharlotte.com/blog/8lbs-lost-is-her-first-3-12-weeks/</link>
		<comments>http://personaltrainersincharlotte.com/blog/8lbs-lost-is-her-first-3-12-weeks/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:17:59 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[Charlotte Bodytransformation and Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[Charlotte Healthly Food Tips]]></category>
		<category><![CDATA[Charlotte Healthy Food Recipes]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Fat Burning Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard d]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[charlotte health and fitness]]></category>
		<category><![CDATA[Charlotte womens bootcamp]]></category>
		<category><![CDATA[lancaster boot camp lancaster boot camp lancaster boot camp training lancaster challenge lancaster fitness boot camp lancaster personal trainer lancaster personal trainers lancaster support lancaster]]></category>

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		<description><![CDATA[This lady I have only known for 3 1/2 weeks but I have an eye for those that have the desire to do better and change to healthier life style habits. She has made small changes for now but I am sure you she will finish with a big bang!]]></description>
			<content:encoded><![CDATA[<p>This lady I have only known for 3 1/2 weeks but I have an eye for those that have the desire to do better and change to healthier life style habits.  She has made small changes for now but I am sure you she will finish with a big bang!</p>
<p><iframe width="420" height="315" src="http://www.youtube-nocookie.com/embed/yMMOHWPcAF4?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Brian and Stacey&#8217;s Story</title>
		<link>http://personaltrainersincharlotte.com/blog/brian-and-staceys-story/</link>
		<comments>http://personaltrainersincharlotte.com/blog/brian-and-staceys-story/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:31:46 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte Bodytransformation and Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[Charlotte Healthly Food Tips]]></category>
		<category><![CDATA[Charlotte Healthy Food Recipes]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Commitment to your health and wellness]]></category>
		<category><![CDATA[Fat Burning Weight Loss]]></category>
		<category><![CDATA[Buying Cardio Training Charlotte 2009 Grocery List Charlotte athletes training for speed Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone ser]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[charlotte personal trainer]]></category>
		<category><![CDATA[Charlotte womens bootcamp]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=950</guid>
		<description><![CDATA[]]></description>
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		<title>Ashley&#8217;s Story</title>
		<link>http://personaltrainersincharlotte.com/blog/ashleys-story/</link>
		<comments>http://personaltrainersincharlotte.com/blog/ashleys-story/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:50:03 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte Bodytransformation and Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[Charlotte Healthly Food Tips]]></category>
		<category><![CDATA[Charlotte Healthy Food Recipes]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Buying Cardio Training Charlotte 2009 Grocery List Charlotte athletes training for speed Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone ser]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[charlotte personal trainer]]></category>
		<category><![CDATA[Charlotte womens bootcamp]]></category>
		<category><![CDATA[Charlotte womens support]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=947</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>24 Day Challenge DVD Preview &#8211; Cleanse Phase</title>
		<link>http://personaltrainersincharlotte.com/blog/24-day-challenge-dvd-preview-cleanse-phase/</link>
		<comments>http://personaltrainersincharlotte.com/blog/24-day-challenge-dvd-preview-cleanse-phase/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:09:11 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte Bodytransformation and Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[Charlotte Healthly Food Tips]]></category>
		<category><![CDATA[Charlotte Healthy Food Recipes]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Buying Cardio Training Charlotte 2009 Grocery List Charlotte athletes training for speed Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone ser]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[Charlotte fitness bootcamp]]></category>
		<category><![CDATA[Charlotte womens bootcamp]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=944</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="375" src="http://www.youtube.com/embed/oDCOwYgw-Lo?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>24 Day Challenge DVD Preview &#8211; Max Pack Phase</title>
		<link>http://personaltrainersincharlotte.com/blog/24-day-challenge-dvd-preview-max-pack-phase/</link>
		<comments>http://personaltrainersincharlotte.com/blog/24-day-challenge-dvd-preview-max-pack-phase/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:40:19 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte Bodytransformation and Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[Charlotte Healthly Food Tips]]></category>
		<category><![CDATA[Charlotte Healthy Food Recipes]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Fat Burning Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard d]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[charlotte health and fitness]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=941</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="375" src="http://www.youtube.com/embed/2Mp6oG_RuMY?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taken Her Golf Game To The Next Level</title>
		<link>http://personaltrainersincharlotte.com/blog/taken-her-golf-game-to-the-next-level/</link>
		<comments>http://personaltrainersincharlotte.com/blog/taken-her-golf-game-to-the-next-level/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:53:01 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Fat Burning Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[charlotte health and fitness]]></category>
		<category><![CDATA[Charlotte womens bootcamp]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=937</guid>
		<description><![CDATA[Traci Dyson Golf Game and Success Story!]]></description>
			<content:encoded><![CDATA[<p><strong>Traci Dyson</strong> Golf Game and Success Story!<br />
<iframe width="420" height="315" src="http://www.youtube-nocookie.com/embed/eliTkpkk024?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Food Final 7</title>
		<link>http://personaltrainersincharlotte.com/blog/super-food-final-7/</link>
		<comments>http://personaltrainersincharlotte.com/blog/super-food-final-7/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:46:31 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte Bodytransformation and Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[Charlotte Healthly Food Tips]]></category>
		<category><![CDATA[Charlotte Healthy Food Recipes]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Buying Cardio Training Charlotte 2009 Grocery List Charlotte athletes training for speed Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone ser]]></category>
		<category><![CDATA[Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard d]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=933</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube-nocookie.com/embed/l0G3l3swj_M?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Day Transformation Super Foods #5</title>
		<link>http://personaltrainersincharlotte.com/blog/7-day-transformation-super-foods-5/</link>
		<comments>http://personaltrainersincharlotte.com/blog/7-day-transformation-super-foods-5/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:20:54 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[Charlotte Healthly Food Tips]]></category>
		<category><![CDATA[Charlotte Healthy Food Recipes]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Buying Cardio Training Charlotte 2009 Grocery List Charlotte athletes training for speed Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone ser]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[Charlotte womens bootcamp]]></category>
		<category><![CDATA[lancaster boot camp lancaster boot camp lancaster boot camp training lancaster challenge lancaster fitness boot camp lancaster personal trainer lancaster personal trainers lancaster support lancaster]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=928</guid>
		<description><![CDATA[Body Transformation Super Foods!]]></description>
			<content:encoded><![CDATA[<p>Body Transformation Super Foods!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/6O-vdItupP4?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Christmas Party 2011</title>
		<link>http://personaltrainersincharlotte.com/blog/christmas-party-2011-6/</link>
		<comments>http://personaltrainersincharlotte.com/blog/christmas-party-2011-6/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:36:15 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[21 day fat loss]]></category>
		<category><![CDATA[being thankful]]></category>
		<category><![CDATA[Charlotte 30 Day Fat Loss System]]></category>
		<category><![CDATA[Charlotte Bodytransformation and Weight Loss]]></category>
		<category><![CDATA[Charlotte boot camp training]]></category>
		<category><![CDATA[Charlotte Health and Wellness]]></category>
		<category><![CDATA[charlotte personal training]]></category>
		<category><![CDATA[charlotte womens boot camp]]></category>
		<category><![CDATA[Lancaster womens boot camp]]></category>
		<category><![CDATA[Buying Cardio Training Charlotte 2009 Grocery List Charlotte athletes training for speed Charlotte athletes training for speed Charlotte boot camp Charlotte boot camp training charlotte cell phone ser]]></category>
		<category><![CDATA[Charlotte boot camp Charlotte boot camp training charlotte cell phone service charlotte challenge Charlotte fitness bootcamp Charlotte football athletes 40 yard dash time charlotte gyms charlotte heal]]></category>
		<category><![CDATA[lancaster personal trainer]]></category>
		<category><![CDATA[lancaster womens bootcamp]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=923</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/386724_2694754981454_1633968758_2425543_852958224_n.jpg"><img src="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/386724_2694754981454_1633968758_2425543_852958224_n-200x300.jpg" alt="" title="HSPT XMAS PARTY!" width="200" height="300" class="aligncenter size-medium wp-image-886" /></a></p>
<p><a href="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/386586_2694808462791_1633968758_2425636_169971380_n.jpg"><img src="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/386586_2694808462791_1633968758_2425636_169971380_n-200x300.jpg" alt="" title="HSPT XMAS PARTY!" width="200" height="300" class="aligncenter size-medium wp-image-885" /></a></p>
<p><a href="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/395544_2694443173659_1633968758_2425230_637114976_n-Copy.jpg"><img src="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/395544_2694443173659_1633968758_2425230_637114976_n-Copy-200x300.jpg" alt="" title="HSPT XMAS PARTY!" width="200" height="300" class="aligncenter size-medium wp-image-892" /></a></p>
<p><a href="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/377915_2694602217635_1633968758_2425328_1337743554_n.jpg"><img src="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/377915_2694602217635_1633968758_2425328_1337743554_n-300x200.jpg" alt="" title="HSPT XMAS PARTY!" width="300" height="200" class="aligncenter size-medium wp-image-884" /></a></p>
<p><a href="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/377829_2694673819425_1633968758_2425366_1986212616_n.jpg"><img src="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/377829_2694673819425_1633968758_2425366_1986212616_n-300x200.jpg" alt="" title="HSPT XMAS PARTY!" width="300" height="200" class="aligncenter size-medium wp-image-883" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Party 2011!</title>
		<link>http://personaltrainersincharlotte.com/blog/christmas-party-2011-5/</link>
		<comments>http://personaltrainersincharlotte.com/blog/christmas-party-2011-5/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:28:29 +0000</pubDate>
		<dc:creator>Kennett Washington</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://personaltrainersincharlotte.com/blog/?p=920</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/394310_2694901865126_1633968758_2425754_612138736_n.jpg"><img src="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/394310_2694901865126_1633968758_2425754_612138736_n-200x300.jpg" alt="" title="HSPT XMAS PARTY!" width="200" height="300" class="alignnone size-medium wp-image-889" /></a>  <a href="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/390519_2694896985004_1633968758_2425749_456390823_n.jpg"><img src="http://personaltrainersincharlotte.com/blog/wp-content/uploads/2012/01/390519_2694896985004_1633968758_2425749_456390823_n-300x200.jpg" alt="" title="HSPT XMAS PARTY!" width="300" height="200" class="alignnone size-medium wp-image-888" /></a></p>
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