Jerika, Lakendra, Keemi, Aunshante, and Jackie

Jerika did 73 jumping jacks and won a set of weights

I am always so honored when one of the local schools contacts my company about coming out and speaking with students. I especially enjoy going back to my home school and being viewed in my professional era. Unfortunatley I could not make this one but I sent my team out. Jackie shared that she had such a great time with these ladies. Check out Jerika in the second picture who won a set of weights because she done 73 jumping jacks. WOW!!! When is the last time you have tried to do 20 jumping jacks??? I was so impressed with this young lady. Great job Jerika!! All of these ladies did a great job with the session and shared that they learned all kinds of good stuff like how much sugar is actually in a coke and minute maid lemonade (which by the way Jerika confessed she drinks at least 2 a day), healthy lunch and snack ideas, and just good old fashioned fitness tips they can do. We had a great time and thank you ladies for allowing us to be a part of your health and fitness goals. Go now to http://www.personaltrainersincharlotte.com/blog/the-pro-motivational-talk-for-rucker-middle-school-students/ and check out Healing Strength Personal Training sharing the wealth of health and nutrition at other local schools.

Posted under Public speaking at schools

Me and No Limit Larry

Me, Tory Woodbury, and Lisa Fields

Me and Church Boy

I had a blast this morning on Charlotte’s WPEG Power 98 with the morning maddhouse crew! It was so wild! They contacted me a few weeks ago about giving an interview on spring fitness tips for the Charlotte and surrounding area. I also got the opportunity to hang out with 2 other top Charlotte trainers including Tory Woodbury and Lisa Fields. We had some great calls this morning into the radio station and I honestly enjoyed myself. Go ahead and check it out right now…

http://cbswpeg.files.wordpress.com/2010/03/fitness.mp3?dl=1

This opportunity was such a blessing and I am so grateful for how far Healing Strength Personal Training has grown. If you are ready to start your health and fitness journey go now to www.healingcharlotte.com to recieve your free consultation.

Posted under WPEG Power 98 radio station

It’s been a long week for me and the team here at Healing Strength Personal Training. Rarely do I say this but I am very much happy to see the weekend for some serious R&R. But before I go I wanted to inspire and motivate you guys by showing you a couple of faces that are true survivors. They are simply kicking butt, now what is your excuse? Get inspired if not by me maybe by these two ladies! Enjoy and have a great weekend

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

Listen to these two wonderful ladies as they give their reasons for joining The Charlotte 21 Day Fat Loss Success Sprint. You will be moved to know they are just like you with very similiar goals in common. Following the next 14 days I will be posting blogs of several other ladies from all walks of life who have decided to be a part of this amazing program. You will get a chance to hear them speak of their reasons and also get a sneak peak at some of the amazing exercises we do and see them in action having fun! These ladies really rock and you will only get to see it here so stay tune! Feel free to leave a comment by clicking on the title or ask us any question after watching this clip. Also since the response has been great here in the Charlotte area we have decided to leave registration open until this Wedensday Februrary the 17th 6pm. So if you are still on the fence you are missing out the price is still the same only 21 Bucks go now to www.Charlotte21DayFatLoss.com and reserve your spot. See ya soon!

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

What is your idea? Is it happiness? Is it happiness to be healthy or even to be rich? Either way it is an idea that makes you think that. The question is do you believe it? Believing should be the next step within your thought process. Make a decision to be the best at what ever you do. If your intent is good and you are doing great by others and yourself, success will come. Success comes in many different forms not just in monetary value. Watch this video and dream bigger than life. After you have seen this mega Super Star speak of his thought process you should be fired up and ready for a change! In fact you should at least watch this video twice. After that I encourage all ladies to go to www.charlotte21dayfatloss.com to start with your health. The men of the house go to www.healingcharlotte.com click on the Power Start Program. Your health has to be first and everything else in your life will start to grow and prosper from there.
Yours In Health,
Kennett

Posted under 21 day fat loss, being thankful, Charlotte boot camp training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Nutrition, The Spirit Of Nature, Treadmill monotony, Uncategorized, You are your worst enemy

Hey guys I have been away for a while busy with working on new projects and up grades with the business. New features and amenities that I have been working on to bring you even better service. One of our newest features is the state of the art development with on line nutrition. This software program is designed to help you track all of your progress and goals. With easy to read graphs and more. Go right now and check out the demo at www.healingcharlotte.com click on the Nutritional Vault banner and from there click demo. All it takes is eight minutes. Speaking of eight minutes you can also read my newest article tilted All It Takes Is Eight Minutes.  Go to the in the news link on my home site at www.healingcharlotte.com  and click on eight minute article.   This article is packed with the secrets that has helped so many of my clients in my women’s fitness boot camp as well as my one-on-one clients.  Until next time train hard and eat healthy.

Posted under 2009 Grocery List, Charlotte boot camp training, charlotte womens boot camp, Commitment to your health and wellness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, The Spirit Of Nature, Treadmill monotony, You are your worst enemy