Me and Kendrick Getting It In…. Yea Babeee…. Let’s Get It!

Posted under 2009 Grocery List, 21 day fat loss, Charlotte 30 Day Fat Loss System, Charlotte Bodytransformation and Weight Loss, Charlotte boot camp training, Charlotte Health and Wellness, Charlotte Healthly Food Tips, Charlotte Healthy Food Recipes, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Healthy kids fair, Lancaster womens boot camp, Nutrition, professional athletes training, Speed running & training methods, Teachers staying fit, The Spirit Of Nature

It’s been a long week for me and the team here at Healing Strength Personal Training. Rarely do I say this but I am very much happy to see the weekend for some serious R&R. But before I go I wanted to inspire and motivate you guys by showing you a couple of faces that are true survivors. They are simply kicking butt, now what is your excuse? Get inspired if not by me maybe by these two ladies! Enjoy and have a great weekend

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

Listen to these two wonderful ladies as they give their reasons for joining The Charlotte 21 Day Fat Loss Success Sprint. You will be moved to know they are just like you with very similiar goals in common. Following the next 14 days I will be posting blogs of several other ladies from all walks of life who have decided to be a part of this amazing program. You will get a chance to hear them speak of their reasons and also get a sneak peak at some of the amazing exercises we do and see them in action having fun! These ladies really rock and you will only get to see it here so stay tune! Feel free to leave a comment by clicking on the title or ask us any question after watching this clip. Also since the response has been great here in the Charlotte area we have decided to leave registration open until this Wedensday Februrary the 17th 6pm. So if you are still on the fence you are missing out the price is still the same only 21 Bucks go now to www.Charlotte21DayFatLoss.com and reserve your spot. See ya soon!

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

What is your idea? Is it happiness? Is it happiness to be healthy or even to be rich? Either way it is an idea that makes you think that. The question is do you believe it? Believing should be the next step within your thought process. Make a decision to be the best at what ever you do. If your intent is good and you are doing great by others and yourself, success will come. Success comes in many different forms not just in monetary value. Watch this video and dream bigger than life. After you have seen this mega Super Star speak of his thought process you should be fired up and ready for a change! In fact you should at least watch this video twice. After that I encourage all ladies to go to www.charlotte21dayfatloss.com to start with your health. The men of the house go to www.healingcharlotte.com click on the Power Start Program. Your health has to be first and everything else in your life will start to grow and prosper from there.
Yours In Health,
Kennett

Posted under 21 day fat loss, being thankful, Charlotte boot camp training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Nutrition, The Spirit Of Nature, Treadmill monotony, Uncategorized, You are your worst enemy

Hey guys I have been away for a while busy with working on new projects and up grades with the business. New features and amenities that I have been working on to bring you even better service. One of our newest features is the state of the art development with on line nutrition. This software program is designed to help you track all of your progress and goals. With easy to read graphs and more. Go right now and check out the demo at www.healingcharlotte.com click on the Nutritional Vault banner and from there click demo. All it takes is eight minutes. Speaking of eight minutes you can also read my newest article tilted All It Takes Is Eight Minutes.  Go to the in the news link on my home site at www.healingcharlotte.com  and click on eight minute article.   This article is packed with the secrets that has helped so many of my clients in my women’s fitness boot camp as well as my one-on-one clients.  Until next time train hard and eat healthy.

Posted under 2009 Grocery List, Charlotte boot camp training, charlotte womens boot camp, Commitment to your health and wellness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

This clip is funny…  If you watch the entire clip you will see me in action as I dance the night away with my number one fan my mother!  She started the whole thing and from there everybody got dance fever.  You will even see one of my brother doing the stanky leg dance.  At least this is what they are calling it in the Hip Hop world.(LOL)  This is how we do it each year on the fourth of  July.  We have our yearly family reunion and celebrate.  I hope that everyone took advantage of  such a beautiful day.  We had a blast in Baltimore MD.  See for yourself by clicking on the link.  My mother is the one that is in the yellow tank top she’s looking pretty good for 57years.  O-yea I burned some serious calories that night.  I did cheat a little with the hot dogs and all so dancing with family certainly helps me stay fit.  Now that the 4th has come and gone you should be ready to start your fitness journey.  Go right now to www.healingcharlotte.com and get your free consult and assessment.  Also register for your Truth About Weight Loss Report…

Posted under being thankful, Commitment to your health and wellness, Fat Burning Weight Loss, The Spirit Of Nature

Me and Kendrick on top of the World!

Not much about fitness in this blog  just me and my son Kendrick.  We went for a evening hike Saturday March 7Th at Crowders Mountain State Park.  He lead the way as I coached and encouraged my girl friend Jackie to continue on the trail.  We all made it to the top and it was a pretty cool feeling to be up there all as one.  It is something about nature that is refreshing and energizing.  The view behind us was breath taking.  As we stood on one of the cliffs I had a moment to whisper a prayer and thank the maker.  I have lived for this moment I felt so close to  the spirit and to those around me.  I hope this can inspire someone who has a child and want to hike or play or just move with there loves ones but are inhibited by being over weight or just out of shape.  Let this picture be your inspiration and move for your life.  One small movement at a time and you can achieve anything in life and the rewards will be breath taking.  Until next time Train Hard and Eat Healthy!

Posted under The Spirit Of Nature