Posted under 21 day fat loss, Charlotte 30 Day Fat Loss System, Charlotte Bodytransformation and Weight Loss, Charlotte boot camp training, Charlotte Health and Wellness, Charlotte Healthly Food Tips, Charlotte Healthy Food Recipes, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition

Jackie’s response to the words can’t

Posted under 21 day fat loss, Charlotte 30 Day Fat Loss System, Charlotte Bodytransformation and Weight Loss, Charlotte boot camp training, Charlotte Health and Wellness, Charlotte Healthly Food Tips, Charlotte Healthy Food Recipes, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Kettlebell, Natural Tea Remedy, Nutrition, professional athletes training, Speed running & training methods

Me and Kendrick Getting It In…. Yea Babeee…. Let’s Get It!

Posted under 2009 Grocery List, 21 day fat loss, Charlotte 30 Day Fat Loss System, Charlotte Bodytransformation and Weight Loss, Charlotte boot camp training, Charlotte Health and Wellness, Charlotte Healthly Food Tips, Charlotte Healthy Food Recipes, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Healthy kids fair, Lancaster womens boot camp, Nutrition, professional athletes training, Speed running & training methods, Teachers staying fit, The Spirit Of Nature

Listen to how I got to 4.5% body fat. Notice the time length I tell you that I gave myself. This is key to achieving a safe and healthy goal related to your body transformation.

Body Transformation Super Foods!

Posted under 2009 Grocery List, 21 day fat loss, Charlotte 30 Day Fat Loss System, Charlotte Bodytransformation and Weight Loss, Charlotte boot camp training, Charlotte Health and Wellness, Charlotte Healthly Food Tips, Charlotte Healthy Food Recipes, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, professional athletes training, Speed running & training methods, Teachers staying fit

It’s been a long week for me and the team here at Healing Strength Personal Training. Rarely do I say this but I am very much happy to see the weekend for some serious R&R. But before I go I wanted to inspire and motivate you guys by showing you a couple of faces that are true survivors. They are simply kicking butt, now what is your excuse? Get inspired if not by me maybe by these two ladies! Enjoy and have a great weekend

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

Listen to these two wonderful ladies as they give their reasons for joining The Charlotte 21 Day Fat Loss Success Sprint. You will be moved to know they are just like you with very similiar goals in common. Following the next 14 days I will be posting blogs of several other ladies from all walks of life who have decided to be a part of this amazing program. You will get a chance to hear them speak of their reasons and also get a sneak peak at some of the amazing exercises we do and see them in action having fun! These ladies really rock and you will only get to see it here so stay tune! Feel free to leave a comment by clicking on the title or ask us any question after watching this clip. Also since the response has been great here in the Charlotte area we have decided to leave registration open until this Wedensday Februrary the 17th 6pm. So if you are still on the fence you are missing out the price is still the same only 21 Bucks go now to www.Charlotte21DayFatLoss.com and reserve your spot. See ya soon!

Posted under 21 day fat loss, Charlotte boot camp training, charlotte personal training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Lancaster womens boot camp, Nutrition, Speed running & training methods, Teachers staying fit, The Spirit Of Nature, Treadmill monotony, You are your worst enemy

What is your idea? Is it happiness? Is it happiness to be healthy or even to be rich? Either way it is an idea that makes you think that. The question is do you believe it? Believing should be the next step within your thought process. Make a decision to be the best at what ever you do. If your intent is good and you are doing great by others and yourself, success will come. Success comes in many different forms not just in monetary value. Watch this video and dream bigger than life. After you have seen this mega Super Star speak of his thought process you should be fired up and ready for a change! In fact you should at least watch this video twice. After that I encourage all ladies to go to www.charlotte21dayfatloss.com to start with your health. The men of the house go to www.healingcharlotte.com click on the Power Start Program. Your health has to be first and everything else in your life will start to grow and prosper from there.
Yours In Health,
Kennett

Posted under 21 day fat loss, being thankful, Charlotte boot camp training, Charlotte speed running and training methods, charlotte womens boot camp, Commitment to your health and wellness, family fitness, Fat Burning Weight Loss, Nutrition, The Spirit Of Nature, Treadmill monotony, Uncategorized, You are your worst enemy

Everyone here at Healing Strength Personal Training wants to wish you guys a very Happy Holidays. Below is my son doing a Thanksgiving day work out. He was really pumped up about getting this out to you guys so that everyone can see how hard he trains. So please do not hesitate to leave him a comment. O-yea by the way we hit the gym early that Thanksgiving day morning. He really wanted to train so I thought what the heck we both could use the workout given the fact that we had four homes to visit and eat hardy. LOL… Enjoy!

Posted under being thankful, Charlotte boot camp training, Charlotte speed running and training methods, charlotte womens boot camp, family fitness, Fat Burning Weight Loss, Healthy kids fair, Lancaster womens boot camp, Nutrition, Speed running & training methods

Cardio conditioning for a football player
Improving your speed in the 40-yard dash can be accomplished in a couple of different ways. The average play lasts somewhere between 5 and10 seconds, so during the off season you want to train the right energy system.  However, a word of caution is warranted here – if you get exhausted to the point where you are vomiting, your body’s natural defense mechanism has kicked in and is telling you that you are training the wrong system.  Many young athletes assume that when this happens that it’s a sign of a good workout.  Wrong; you may have gotten a workout but not from the right energy system. In some of my past articles, I spoke about the Adenosine Triphosphate and Phosphocreatine( ATP/PC) system. This is the system that you want to train. This system will allow you to perform at a 100 percent intensity level for at least 10 seconds and it is a no-oxygen or anaerobic system. This is the main system that is used during an actual football game.  

Many of today’s athletes have the ability to optimize there natural athletic ability but are just not training the right systems.  Go now to my main website www.healingcharlotte.com and click on the in the news link, from there read my article titled Proper Training Methods Make a Difference.  Learn how to properly train your ATP/PC system now.  Until next time Train Hard and Eat Healthy!

Posted under Charlotte speed running and training methods, Speed running & training methods