Listen to how I got to 4.5% body fat. Notice the time length I tell you that I gave myself. This is key to achieving a safe and healthy goal related to your body transformation.
Ok you made it over to the blog now listen to this clip and really listen to some of the key words that I mention. At the end of it ask yourself the question “have I finished the race?”
It’s been a long week for me and the team here at Healing Strength Personal Training. Rarely do I say this but I am very much happy to see the weekend for some serious R&R. But before I go I wanted to inspire and motivate you guys by showing you a couple of faces that are true survivors. They are simply kicking butt, now what is your excuse? Get inspired if not by me maybe by these two ladies! Enjoy and have a great weekend
Listen to these two wonderful ladies as they give their reasons for joining The Charlotte 21 Day Fat Loss Success Sprint. You will be moved to know they are just like you with very similiar goals in common. Following the next 14 days I will be posting blogs of several other ladies from all walks of life who have decided to be a part of this amazing program. You will get a chance to hear them speak of their reasons and also get a sneak peak at some of the amazing exercises we do and see them in action having fun! These ladies really rock and you will only get to see it here so stay tune! Feel free to leave a comment by clicking on the title or ask us any question after watching this clip. Also since the response has been great here in the Charlotte area we have decided to leave registration open until this Wedensday Februrary the 17th 6pm. So if you are still on the fence you are missing out the price is still the same only 21 Bucks go now to www.Charlotte21DayFatLoss.com and reserve your spot. See ya soon!
What is your idea? Is it happiness? Is it happiness to be healthy or even to be rich? Either way it is an idea that makes you think that. The question is do you believe it? Believing should be the next step within your thought process. Make a decision to be the best at what ever you do. If your intent is good and you are doing great by others and yourself, success will come. Success comes in many different forms not just in monetary value. Watch this video and dream bigger than life. After you have seen this mega Super Star speak of his thought process you should be fired up and ready for a change! In fact you should at least watch this video twice. After that I encourage all ladies to go to www.charlotte21dayfatloss.com to start with your health. The men of the house go to www.healingcharlotte.com click on the Power Start Program. Your health has to be first and everything else in your life will start to grow and prosper from there.
Yours In Health,
Kennett
Everyone here at Healing Strength Personal Training wants to wish you guys a very Happy Holidays. Below is my son doing a Thanksgiving day work out. He was really pumped up about getting this out to you guys so that everyone can see how hard he trains. So please do not hesitate to leave him a comment. O-yea by the way we hit the gym early that Thanksgiving day morning. He really wanted to train so I thought what the heck we both could use the workout given the fact that we had four homes to visit and eat hardy. LOL… Enjoy!
In the clip below I talk to the male students at A. R. Rucker Middle School about nutrition and the basic fundamentals of building the body for athletic performance. A. R. Rucker Middle School is located in my home town of Lancaster, SC. This talk was originally set for me and one of my good friends and training partner, former NFL Pro Football player Antico Dalton. Unfortunately, he came down with a little bug the night before and was not able to make it out. However, we were able to get him on the phone to give a few inspiring words to the youngsters who have dreams and goals of playing professional football one day. Towards the end of the clip Antico gives them some very good advice about sacrifice, which is very much needed in the world of body building and professional football. Also, the two gentlemen you see standing up front with me won a free day of mentoring and fun with me and Antico. We call it “A day with the Pros.” We will bring them up to the center and give them a tour of the facility along with going through a quick pro workout full of tips on how to become a better athlete. O-yea I forgot to mention they will get a free lunch on us as well. Stay tuned and follow our blog. We plan to put a brief clip up of them training with us both. In the mean time check out the clip below.
