Hello Everyone this is going to be quick. I had a blast this past week as you could see in the previous blog post. Well alone the way I picked up some nasty bug and woke up early Monday to find myself with a scratchy throat and fever headache etc. Well lucky for me I believe in a couple of different principles when it comes to the human body and nutrition. During times that you are ill with a cold or virus of some sort. The body is pretty much under attack by germs. Think of it this way, if you were planning to go to battle against enemy soldier and they were equipped with Guns and Cannons. If your goal is to win the war you will need to have something with a little more bang!!! Let’s say a few heat seeking missiles alone with guns, cannons and a few stealthfighters. Now you are ready for combat. The chances are that you will win the war. Now lets but that Philosophy in prospective with the human body. When most of us are sick we tend to not eat or drink much. Well this is when you need all the quality nutrition possible because your body is under attack. It needs every vitamin,mineral,fat,carbohydrate,protein etc. to recovery and kill the bacteria or virus. The point is eat and drink when you are sick with colds etc. I know your taste buds are tasteless and you don’t really have a taste for anything. But at less eat rice and chicken soup, the chicken is packed with enzymes that will help you recover. Stay hydrated by drinking plenty of water and natural juices. Give your body the ammo that it needs to fight back against the Winter Man Flu. Until next time Train Hard and Eat Healthy! Here is a all natural remedy that my friend from Nikken www.mynikken.net/hall Carolyn Hall gave me to try. ”I used it to help me and it really does work!”
Add all these elements together
-one cup of black tea
-grind a little fresh ginger
-grind a little fresh garlic
-cut a slice of lemon squeeze a little of the juice
-1 teaspoon of honey
mix all together and call me in the morning (LOL) Have a nice weekend
Posted under Natural Tea Remedy
