Kennett demonstrates correct posture, key tips in kettlebell training.

Proper form on the Russian Swing

The Pick-Up Technique, starting position.

The Pick-Up Technique, ending position.

Kennett observing the ladies’ form and position as they start out to do a full Kettlebell pick-up.

Kennett demonstrating to keep good form when working with the kettlebell, specifically explaining not to round the back and shoulders.

You can use the wall, or in this case the mirror, to better gauge your position and help ensure you are bending correctly.


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